08 | Reframe what Spring Cleaning means for you!

Making an effort to thoroughly clean our home (at least once a year) is something we all should strive to do. No matter how far we’ve come along, I wanted to give some tips that can level up our spring cleaning experience and help us foster better habits and behaviors alongside this one and done […]

03 | Let’s have a mindful valentine’s day this year!

Besides the red teddy and chocolate that we wrapped like before, and is ready to create a romantic night for us in valentine, let’s bring a gift box, open it, put some perspective in it… then wrap the box with gratitude and commitment, put a ribbon of love on top and stick a sentence on […]