08 | Reframe what Spring Cleaning means for you!

Making an effort to thoroughly clean our home (at least once a year) is something we all should strive to do. No matter how far we’ve come along, I wanted to give some tips that can level up our spring cleaning experience and help us foster better habits and behaviors alongside this one and done […]

08 | Reframe what Spring Cleaning means for you!

Making an effort to thoroughly clean our home (at least once a year) is something we all should strive to do. No matter how far we’ve come along, I wanted to give some tips that can level up our spring cleaning experience and help us foster better habits and behaviors alongside this one and done […]

07 | You are Beautiful Mama! You’re more than a Body…

Dear body thank you for loving me, in the worst possible pressures, even when I didn’t love you back. From now on, whenever we see our stretch marks or cellulite in the mirror we will recall all the joy behind every moment that we noticed our belly enlargement in pregnancy photos… and how we miss […]

07 | You are Beautiful Mama! You’re more than a Body…

Dear body thank you for loving me, in the worst possible pressures, even when I didn’t love you back. From now on, whenever we see our stretch marks or cellulite in the mirror we will recall all the joy behind every moment that we noticed our belly enlargement in pregnancy photos… and how we miss […]

04 | Draw your wheel of life and plan to balance it…

we introduced a 6-step simple system for our journey towards being our best self. We covered the first 2 steps in episode 2, which was dream elicitation and writing a letter to our future best self… then we followed the system with step 3 and 4 in this episode which emphasizes on adopting a positive […]

03 | Let’s have a mindful valentine’s day this year!

Besides the red teddy and chocolate that we wrapped like before, and is ready to create a romantic night for us in valentine, let’s bring a gift box, open it, put some perspective in it… then wrap the box with gratitude and commitment, put a ribbon of love on top and stick a sentence on […]